The stresses of a work day can be overwhelming. It can be full of anxiety and stress that can unconsciously affect you. What if it was possible to take a moment in the middle of your day to destress and regain that mental balance that is required to function at your best. Tranquility Community Health is now offering Yoga and Pilates sessions at businesses. These session can be scheduled during lunches or breaks at your work place making the management of your health more convenient for you.