Contact us through email at firstname.lastname@example.org or call us at (760) 887-2294 to schedule sessions!
Myth 1. Flexibility is a requirement for Yoga
Fact 1. Yoga increases your flexibility over time with patience and consistency
Myth 2. Yoga is slow and boring.
Fact 2. There are many types of Yoga. Yoga can be modified for beginners to well-conditioned athletes. Yoga will relax you and make you sweat! Yoga is a great for core strengthening, weight loss, learning mental control or discipline, and improving overall health.
Benefits of Yoga & Pilates
Based on Clinical Trials:
Metabolic health (diabetes, metabolic syndrome intervention)
Weight loss and increased energy
Arthritis and joint pain management
Balance and flexibility
Self-esteem and well-being
Tranquility Community Health Yoga will customize Yoga, Pilates and fitness routines to your unique state of health and wellness. Both individual and group classes are available. We will come to you!
Individual classes at your home or chosen location (including businesses) within a 20 mile radius:
$25 ( 1-4 individuals)
$35 (5 or more individuals)