Tranquility Community Health – Yoga Point

Supported by biomedical scientists, nature's advocates, your community, and health care providers….at your service!

Yoga, Pilates, and Zumba for Health and Sanity!

Contact us through email at tranquilityhealth@gmail.com or call us at (760) 887-2294 to schedule sessions!

ABOUT YOGA!

Myth 1. Flexibility is a requirement for Yoga

Fact 1. Yoga increases your flexibility over time with patience and consistency

Myth 2. Yoga is slow and boring.
Fact 2. There are many types of Yoga. Yoga can be modified for beginners to well-conditioned athletes. Yoga will relax you and make you sweat! Yoga is a great for core strengthening, weight loss, learning mental control or discipline, and improving overall health.

Benefits of Yoga & Pilates

Based on Clinical Trials:
Stress management
Cardiovascular health
Metabolic health (diabetes, metabolic syndrome intervention)
Weight loss and increased energy
Sleep health
Arthritis and joint pain management
Sexual health
Gastrointestinal health
Immune health
Balance and flexibility
Core strength
Anger management
Self-esteem and well-being

Tranquility Community Health Yoga will customize Yoga, Pilates and fitness routines to your unique state of health and wellness. Both individual and group classes are available. We will come to you!

Individual classes at your home or chosen location (including businesses) within a 20 mile radius:

$25 ( 1-4 individuals)

$35 (5 or more individuals)

 

One thought on “Yoga, Pilates, and Zumba for Health and Sanity!

  1. Pingback: Personalized Yoga for Health and Sanity! | Tranquility Community Health - Yoga Point

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